The external layer of your skin is replaced the every 2-4 weeks, but the layer of derm is rather permanent. The things which you made with your skin in your years of adolescence and 20s can affect your skin 'glance of S almost immediately. It is critical which you take great care of your skin, and your body, if you want to look at and feel well.

Tanning and Sun
Hopefully every person alive now knows the dangers of the sun and tanning. It can cause cancer of skin - and not at the time when you have 60 or 70 years. I know people in their years of adolescence which died of the cancer of skin. If you put?t catch the cancer of skin, also destroy you your layer of dermis. The layer of dermis gives to your skin its elasticity and firmness. Thus if you destroy your dermis, your skin seems ruffled and saggy - even by age 21.

Eat healthy foods
You are what you eat, from your head down to your feet! If you eat healthy foods with nutrients, your skin reacts positively and glows. If you eat tons of junk food and sugar, your skin becomes bloaty, matt and lifeless. It can have a direct impact on how you look

Drink plenty of water
You may think that drinking lots of water makes you look pudgy. But actually your body only holds onto water when it thinks there is a DROUGHT. That means if you drink only a little water, your body will cling onto it with a passion and make you look water-logged. If you drink lots of water, it lets your blood do its job flushing the toxins from your system, and your body lets the water go out of your system because it knows more is coming soon. The more water you drink, the healthier you look and feel.

Get Lots of Sleep
You know people who do not sleep well have the dark rings under their eyes? Your skin shows very clearly when you do not obtain enough sleep. The sleep lets your body replace and regenerate.

Avoid Smoking
One of the most known destroyers of the skin (besides the sun) smokes. The smoking causes ALL sorts of health issues, and destruction of your skin is just one of them.

Some simple remedies can help you to attain a clear, healthy and glowing complexion.

1. Drink plenty of water and get eight hours of sleep every day.

2. After washing your face, rinse in cold water (fair-skinned people should use cool instead of cold) to close the pores and tighten the facial muscles.

3. Clean hair brushes occasionally with dish soap and borax. In a dishpan of very warm water, add 1/2 cup of borax and a few drops of liquid dish soap. Swish the brushes to stir, rinse, and let air dry. Scrub any stubborn spots with a used toothbrush.

4. Eat lots of fruits and raw vegetables to give your skin a healthier look.

5. Apply orange juice to the face for smooth and soft skin.

6. Make a paste of raw carrots and apply it to the face. Wash it after one hour. The skin will become glowing.

7. Regular application of mint juice to the face helps to remove stains.

8. Mix equal quantities of cucumber juice, rose water and lime juice. Wash the face and apply it overnight. Rinse off in the morning. This clears the complexion and keeps it healthy.

9. Take 50 ml. of tomato juice and mix with one teaspoon of lemon juice. Apply this mixture to the face. It helps to make the skin soft and glowing.

10. Take equal quantities of turmeric powder and wheat flour and make a paste with sesame oil. Apply it to the face to remove unwanted hair.